Class Schedule


Finding stillness and vibrancy in the mind, body, and spirit is what I love about practicing Yoga and Nia. I am honored to share my love of these practices with students virtually.

Class times are shown in your time zone. Please register in advance to receive the link for the class.

If you would like to purchase a 4 class pack in advance, please click on the button below:


For information about classes and retreats, both virtual and live, please sign up for my newsletter: 


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Embrace Life's Journey