Class Schedule

20151025_164638Finding stillness and vibrancy in the mind, body, and spirit is what I love about practicing Yoga and Nia. I am honored to share my love of these practices with students virtually throughout the months of September and October. Classes are gratis. 

Class times are Pacific Standard Time.

Sunday Morning: 9 – 10 AM
Nia for All Abilities: ZOOM 
11/8
All you will need is space to move freely in your home or outside. Nia is a mind, body, spirit dance class – it is energizing, freeing and fun!

Every Other Monday Evening: 6 PM
Vinyasa Yoga @ Livermore Valley Tennis Club 

Tuesday Evenings: 6 PM
Vinyasa Yoga @ Livermore Valley Tennis Club

Thursday Evenings: 5:30 – 6:30 PM
Flow to Yin Yoga: ZOOM
11/5, 12 & 19
We will begin this class with a gentle Vinyasa Flow and then ease into Yin postures. Yin is a practice of releasing the deeper tissues in the body, the fascia, we hold postures for longer periods of time and use props to support our bodies. Please have small cushions, a folded towel, a blanket, a strap or long belt and a pillow. 

** NEW CLASS**
Friday Mornings: 7 – 8 AM
Nia for All Abilities: ZOOM 
11/6, 13 & 20
All you will need is space to move freely in your home or outside. Nia is a mind, body, spirit dance class – it is energizing, freeing and fun!

Namaste.

For information about classes and retreats, both virtual and live, please sign up for my newsletter: 

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Embrace Life's Journey