Finding stillness and vibrancy in the mind, body, and spirit is what I love about practicing Yoga and Nia. I am honored to share my love of these practices with students in Livermore, CA.
4 – 5:15 PM ~ Yin / Yoga Nidra @ Joya Yoga, Dublin
6 – 7:15 PM ~ Yin / Yoga Nidra @ Joya Yoga & Cycle, Livermore
10:15 – 11:15 AM ~ Vinyasa I @ Livermore Tennis Club
4 – 5 PM ~ Yin @ Joya Yoga & Cycle, Livermore
5:45 – 7 PM ~ Yoga Foundations & Flow @ Livermore Tennis Club
8:15 – 9:30 PM ~ Yin Restorative @ Joya Yoga, Dublin
7:45 – 9 PM ~ Yin Yoga @ Joya Yoga & Cycle, Livermore (every other Wednesday)
6 – 7 PM ~ Yoga Foundations & Flow @ Livermore Tennis Club
I look forward to sharing a Yoga or Nia class with you! I am also available for private or semi-private Yoga and Nia classes, please email me for more information.